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Kirra longmuir diet. Join Facebook to connect with Kirra Longmuir and others you may know. 1 hairdresser on the Gold Coast. ABOUT ME: Owner of Trendz Studio & Whisky Barbers Marina Mirage Bundall Cleveland Salon owner of Trendz Hair Studios, Mum to Kendal and IFBB Bikini competitor Australian Natural Bodz Magazine Volume 3 Issue 3 Star Profile – Fitness Model Kirra Longmuir In this issue the stunning sports model Kirra Longmuir shares some of her secrets on how she has captured some exceptional placings in both National and International competitions including the recent Fitness America Weekend in Las Vegas. Kirra Longmuir Trendz Hair Studio, Bundall What a dream come true! That was Kirra’s reaction when she learned she’d been voted the Gold Coast’s Best Hairdresser for the third year in a row. Owner @trendzstudio #1 for blondes in Brisbane & Gold Coast! IFBB bikini Pro. May 5, 2025 · The National Physique Committee is the premier amateur physique organization in the world. Join 2288 followers on TikTok for more waffles, cavoodle, conditioning content Kirra Longmuir. Apr 19, 2025 · The National Physique Committee is the premier amateur physique organization in the world. 5K Likes, 344 Comments. Kirra Longmuir1 Post · 21 Items · · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships NPC Bodybuilding Contests: Photos and resultsOfficial Website Of The National Physique Committee and NPC Worldwide May 5, 2025 · Kirra Longmuir BIKINI 1 2 April 27, 2025 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships videos 2 articles 3 reports 3 Apr 2, 2025 · Kirra Longmuir added a new photo — in Gold Coast, QLD, Australia. TikTok video from Kirra Longmuir (@kirralongmuir_): “Discover a heartfelt tribute in purple featuring a touching baby moment that pulls at the heartstrings. Discover how challenges shape our lives! #Challenges #LifeChallenges”. Them: Wanna hang out on the weekend? Me: Sorry I have plans already | THE PLANSThere She Goes - CYRIL & MOONLGHT & The La's. The National Physique Committee is the premier amateur physique organization in the world. Facebook gives people the power May 10, 2019 · Here are a few nominations to get you started: Kirra Longmuir Trendz Hair Studio, Bundall Kirra Longmuir from Trendz Hair Studio. Nov 25, 2024 · Mar 6 Dream team making magic for some new @trendz_hair website shots 🥹🫶🏼 @trendz_hair Full head of micro foils and face frame. Of course I stress, it fucking Kirra Longmuir, Cleveland, Queensland. 200 likes, 7 comments - ifbbproleagueoz on April 19, 2025: "2025 Gold Coast Championships Bikini Overall Champion Kirra Longmuir". ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Kirra Longmuir. sonido original - cesar D león. ”. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Apr 21, 2024 · 458 likes, 8 comments - ifbbproleagueoz on April 21, 2024: "2024 Brisbane Championships Women’s Bikini - Novice B 1. THE RESULT | THE WORK. May 5, 2024 · Kirra Longmuir BIKINI 1 2 3 May 5, 2024 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Jul 12, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 July 12, 2025 IFBB Republic of Texas Pro galleries 2 videos 2 articles 6 reports 6 View the profiles of people named Kirra Longmuir. 937 likes · 12 talking about this. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Nov 17, 2024 · 106 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Mind on cake/lollies/food always. 940 likes · 8 talking about this. Facebook gives people the power to share and makes the world more open and connected. 74 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Explore the beauty of pursuing personal challenges and the rewards that come with them. Jul 4, 2012 · FACE OF ORIGN 2012 Grand Final, 4th July 2012 Copyright Titomedia Kirra Longmuir, Cleveland, Queensland. 908 likes · 2 talking about this. We opened up this chat to remind our community that just because yo… Nov 3, 2024 · 27 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Gave the broody hen some gifts lastnight 😅”. 2288 Followers. Aug 6, 2025 · Contact Kirra Longmuir. 908 likes · 5 talking about this. 28 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Save for Leg day 🦵🏼”. 1K Likes. 152 likes. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Sep 6, 2024 · Kirra Longmuir Paul Bird and Kevin Conway 2 South Australia Bodybuilding, Figure & Fitness News Apr 6 IFBB bikini true novice winner Ash Aylward 2 Heide Gillie 3 Borany Meas Beryl Popham and Kevin Conway 2 South Australia Bodybuilding, Figure & Fitness News Apr 6 IFBB bikini open winner Longmuir 2 Kirra is the FIRST EVER iced tea to use REAL FRUIT JUICE to flavor and LIGHTLY SWEETEN our line of teas. Carbs, Spray tan Sep 17, 2025 · Kirra Longmuir. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Some clarification around our new Express Judges Feedback service on the IFBB Pro League Australia website! The express service is the perfect way to support our hard working judges who donate their time to make our shows happen as well as get your feedback faster for the athletes who need feedback for a show the next week or just don’t want to wait! If you don’t want to pay, that’s ok 18 likes, 1 comments - maxsprotein on September 22, 2025: "We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card ️ In this episode, we dive into: Resilience built through real-life experiences 綾 Evolving nutrition strategies and off-season growth ️ Competing overseas juggling motherhood May 18, 2025 · 185: Kirra Longmuir - Pro Cards & Parenthood In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. original sound - Kirra Longmuir. Watch Kirra Longmuir's popular videos: "😳🤭💨 woops ", "Don’t watch this if ". Join Facebook to connect with Kerry Longmuir and others you may know. Kirra Longmuir by Flourish & Fulfilled with Sophie Guidolin instantly on your tablet, phone or browser - no downloads needed. Imagine going to bed and waking up with 11 babies 😅Chicken - Rosa. Watch to see a 6 year old hair flick better than you 😆😅 trim and blowout for queen bee 👑 🐝 Apr 5, 2025 · 195 likes, 8 comments - ifbbproleagueoz on April 5, 2025: "2025 NPC Adelaide Championships Bikini State Champion Kirra Longmuir". Sep 10, 2016 · KIRRA LONGMUIR — TRENDZ HAIR STUDIO, BUNDALL She’s young, beautiful and successful and now she has the title of best hairdresser on the Gold Coast. She discusses evolving nutrition strategies, off-season growth, and competing overseas, while balancing motherhood, business, and athletics. Apr 26, 2024 · What involved in the all exciting PEAK WEEK of prep for IFBB Bikini QLD titles! Held at Chandler Sleeman Sports Centre Queensland Australia. Jun 11, 2023 · South Australia Bodybuilding, Figure & Fitness News Apr 6 Overall Bikini Kirra Longmuir Paul Bird and Kevin Conway 2 POV you decided last minute to do your family shots at Home rather than a location. 905 likes. Kirra Longmuir 2. “The buzz it creates is so exciting and the love they have for the salons is Kirra Longmuir · Original audioMore Home Live Reels Shows Explore Like Comment Share 16 · 3 comments · 983 Plays J Follow Most relevant Maya Eschembrenner What a cute little girl 32w 32 weeks ago Val Embley Perfect life on the farm 32w 32 weeks ago 2 of 3 Kirra Longmuir · Original audioLast YouTube episode of the prep series NOW LIVE! Kirra Longmuir 1. One of those annoying meme statuses cuz WOW the Hate I have experienced this week has been REAL. activewear" We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card 🎙️ In this In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built Aug 28, 2025 · In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built through life experiences. 1K views · May 25 0:11 23 likes, 1 comments - maxsprotein on September 22, 2025: "We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card ️ In this episode, we dive into: Resilience built through real-life experiences 綾 Evolving nutrition strategies and off-season growth ️ Competing overseas juggling motherhood Jun 1, 2022 · 00:44:23 - In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. 159 likes. I was told recently that I don't really show when I'm stressed. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Last YouTube episode of the prep series NOW LIVE! Kirra Longmuir 1. “Trendz has become a culture where the staff and clients support each other immensely. 42 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “When I say I’m Super busy. Kirra Longmuir (@kirralongmuir_) on TikTok | 138. NO ADDED SUGAR or FAUX SUGAR alternatives and less than FIVE ingredients in each can. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. 68K Followers, 1,086 Following, 545 Posts - 𝐊𝐈𝐑𝐑𝐀 𝐋𝐎𝐍𝐆𝐌𝐔𝐈𝐑 | IFBB BIKINI PRO (@kirralongmuir) on Instagram: "Salon Owner @trendz_hair & @whiskybarbers dc ‘KIRRA’ @wolfpak. and it was the greatest decision ever 凉凉 Thank you to our lovely teams @trendz_hair for all chipping in to do Kirra Longmuir - Facebook Kirra Longmuir 2025 Gold Coast Championships Bikini Open B 1st - Kirra Longmuir 2nd - Mikaela Patterson 3rd - Grace Keegan. official @reddragonnutritionals @kali. #ToddlerOutfits #PurpleDresses #SadMoments”. Start Free Trial and get instant access to Kirra Longmuir's email address, Agent, Manager and Publicist details. Kirra Longmuir, Cleveland, Queensland. Facebook gives people the power Weddings: Coomera couple Kirra Longmuir and Charlie Embley FROM a nightclub meeting to a Hawaii proposal and a Bali wedding, this Coomera couple prove love can happen anywhere. Oct 2, 2025 · Kirra Longmuir Star Profile Kirra Longmuir features in Australian Natural Bodz Magazine Volume 3 issue 3 as a Star Profile athlete. 906 likes. Jul 12, 2025 · The National Physique Committee is the premier amateur physique organization in the world. Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Oct 15, 2024 · 134 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Putting in the werk 😤😮💨😑”. Kirra Longmuir6 Posts · 31 Items · · 30 Unplanned emergency cesarean 248 likes, 10 comments - ifbbproleagueoz on April 5, 2025: "2025 NPC Adelaide Championships Bikini Open 1st - Kirra Longmuir 2nd - Ash Aylward 3rd - Kristin Ellis". “I am so humbled and grateful for everyone’s support of myself and Trendz Studio. ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Mar 19, 2019 · Baby mama dance to help bring on my baby girl at 37 weeks! My sister in law is due with a boy 3 days before me! Kirra Longmuir BIKINI 1 2 3 4 5 6 July 12, 2025 IFBB Republic of Texas Pro galleries 2 videos 2 articles 6 reports 6 Jun 3, 2017 · 6 ASHMORE RD, BUNDALL “Wow, it’s so overwhelming!” Kirra says of her second year running as No. 82. Apr 21, 2024 · NPC Bodybuilding Contests: Photos and results Kirra Longmuir, Cleveland. Rika Dawson 3. 158 likes · 2 talking about this. 908 likes · 48 talking about this. Sep 13, 2025 · Kirra Longmuir Star Profile Kirra Longmuir features in Australian Natural Bodz Magazine Volume 3 issue 3 as a Star Profile athlete. Apr 21, 2024 · Kirra Longmuir BIKINI May 5, 2024 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier articles 1 May 5, 2025 · Kirra Longmuir BIKINI 1 2 April 27, 2025 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Apr 27, 2025 · 271 likes, 11 comments - ifbbproleagueoz on April 27, 2025: "2025 Australian Amateur Grand Prix Pro Qualifier Bikini Open C 1st - Kirra Longmuir 2nd - Grace Li 3rd - Zuzana Nuttall". Kirra Longmuir has been hairdressing half her life and runs two salons in Brisbane and on the Gold Coast, so to say hair is her passion would be an understatement. NPC Bodybuilding Contests: Photos and resultsContests - 2025 contests - IFBB Republic of Texas Pro - Kirra Longmuir May 24, 2024 · The Final episode of the Season A 2024 prep series! Fly with us to Melbourne for the Australian IFBB National Finals! 😍 Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Jul 12, 2025 · NPC Bodybuilding Contests: Photos and resultsOfficial Website Of The National Physique Committee and NPC Worldwide Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships videos 2 articles 3 reports 3 Apr 6, 2025 · The National Physique Committee is the premier amateur physique organization in the world. ABOUT ME: Owner of Trendz Studio & Whisky Barbers Marina Mirage Bundall Cleveland I always said if I earnt my pro card, I wasn’t going to wait for when I felt “READY” In true Kirra fashion, I’m diving in headfirst, probably winging it just enough to keep things spicy 🌶️ and trusting the chaos. Watch the View the profiles of people named Kerry Longmuir. 158 likes. Jun 1, 2022 · In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. 908 likes · 7 talking about this. ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships articles 1 reports 1 Kirra Longmuir. Jun 2, 2018 · 1. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. 1K viewsMay 25 0:11 Aug 6, 2025 · Contact Kirra Longmuir. Female BodyBuilding & Fitness & Figure - Members Area > Fitness, Figure, Wellness, Bikini & Fit Model competitors. Exclusive database with phone numbers and email addresses. . 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